VINCENT J.
Zen & Flow
5★
Rating
1204+
Classes Taught
12+ years
Experience
Vincent brings calm to the chaos with her yoga and mindfulness practice. A former professional ballet dancer, she combines movement, breath work, and meditation to help members find their center. Her classes blend vinyasa flow, restorative yoga, and meditation techniques that reduce stress and improve flexibility. Vincent 's gentle yet powerful approach has helped over 1,000 members discover the mind-body connection.
COACHING PHILOSOPHY
"Yoga isn't about touching your toes — it's about what you learn on the way down. Every breath, every movement is an opportunity to come home to yourself."
Specialties
Vinyasa Flow Yoga
Restorative Yoga
Meditation & Mindfulness
Breath Work (Pranayama)
Mobility & Flexibility
Certifications
RYT-500 (Registered Yoga Teacher)
Meditation Teacher Certification
Reiki Level II Practitioner
Yin Yoga Specialist