RESTORE

RECOVERY ZONE

State-of-the-art recovery suite featuring cold plunge, infrared sauna, compression therapy, and professional recovery tools. Train hard, recover harder.

Recovery is where gains are made. Our recovery zone features cutting-edge modalities to reduce soreness, speed healing, and optimize adaptation between training sessions. From cold plunge therapy to infrared sauna, we provide the tools elite athletes use to stay healthy and performing at their peak.

Features

Cold Plunge Pool

Morozko Forge cold plunge maintained at 4°C for recovery and adaptation

Infrared Sauna

Clearlight infrared sauna for detoxification and relaxation

Compression Therapy

NormaTec compression boots for circulation and recovery

Percussion Therapy

Theragun PRO stations for self-myofascial release

Foam Rolling Area

Dedicated space with foam rollers, lacrosse balls, and mobility tools

Classes

Mobility & Flexibility

ALL LEVELS

Improve range of motion and movement quality

Duration: 45 min

Recovery Yoga

ALL LEVELS

Gentle yoga focused on releasing tension and restoring

Duration: 60 min

Stretch & Release

ALL LEVELS

Partner-assisted stretching and myofascial release techniques

Duration: 45 min

Guided Foam Rolling

BEGINNER FRIENDLY

Learn proper self-massage techniques for recovery

Duration: 30 min

Equipment

Morozko Forge Cold Plunge (Ice Bath)

Clearlight Infrared Sauna (4-person)

NormaTec Compression Boots

Theragun PRO (4 units available)

Hyperice Hypervolt

Foam Rollers (various densities)

Lacrosse Balls and Massage Tools

Stretching Straps and Bands

Experience the RECOVERY Zone

Join Workout Warehouse and access all zones