BURN ZONE

SWEAT ZONE

Push your cardiovascular limits in our high-energy HIIT zone. Concept2 rowers, Assault bikes, and battle ropes create the ultimate metabolic conditioning environment.

Designed for high-intensity interval training and metabolic conditioning, the sweat zone is where you push past your limits. With top-tier cardio equipment and circuit-style setups, this space is built for maximum calorie burn and cardiovascular adaptation.

Features

Concept2 Rowers

8 Model D rowers with PM5 monitors for precise tracking

Assault AirBikes

Full-body cardio machines for brutal interval training

SkiErg Machines

Upper body cardio emphasizing pull and core strength

Battle Ropes

Heavy ropes for explosive power and conditioning

Plyo Equipment

Boxes, hurdles, and agility ladders for explosive training

Classes

HIIT Blast

INTERMEDIATE TO ADVANCED

30 seconds work, 30 seconds rest circuits for maximum calorie burn

Duration: 45 min

Bootcamp

ALL LEVELS

Military-style circuits combining cardio and strength

Duration: 60 min

Cardio Conditioning

INTERMEDIATE

Rowing, biking, and ski erg intervals to build engine

Duration: 45 min

Tabata Training

ADVANCED

20 seconds max effort, 10 seconds rest intervals

Duration: 30 min

Metcon Madness

ADVANCED

Metabolic conditioning circuits that test your limits

Duration: 45 min

Equipment

Concept2 Model D Rowers (8 units)

Assault AirBike Elite (6 units)

Ski Erg PM5 (4 units)

Battle Ropes (50ft and 40ft)

Plyo Boxes (20", 24", 30")

TRX Suspension Trainers

Kettlebells (8kg - 32kg)

Medicine Balls and Slam Balls

Experience the SWEAT Zone

Join Workout Warehouse and access all zones