MIND RESET

ZEN ZONE

A sanctuary for mindfulness, yoga, and meditation. Natural light, cork flooring, and sound-dampened walls create the perfect environment to restore balance and clarity.

Step into our zen zone and leave the chaos behind. Designed specifically for yoga, meditation, and mindfulness practices, this space features natural materials, soft lighting, and acoustic treatments that create a calming atmosphere for mental and physical restoration.

Features

Cork Flooring

Eco-friendly, non-slip surface perfect for yoga and bodyweight movement

Natural Light

Floor-to-ceiling windows with filtered natural light

Sound Dampening

Acoustic panels create a peaceful, quiet environment

Essential Oils

Aromatherapy diffusers with calming essential oil blends

Meditation Cushions

Buckwheat-filled zafu cushions and meditation benches

Classes

Vinyasa Flow

ALL LEVELS

Dynamic flowing sequences linking breath with movement

Duration: 60 min

Yin Yoga

ALL LEVELS

Deep, passive stretches held for 3-5 minutes to release tension

Duration: 75 min

Guided Meditation

BEGINNER FRIENDLY

Mindfulness meditation techniques to reduce stress and anxiety

Duration: 30 min

Breath Work

ALL LEVELS

Pranayama techniques to regulate nervous system and energy

Duration: 45 min

Restorative Yoga

ALL LEVELS

Gentle, supported poses for deep relaxation and recovery

Duration: 60 min

Equipment

Manduka Pro Yoga Mats

Yoga Blocks (cork and foam)

Straps and Resistance Bands

Bolsters and Blankets

Meditation Cushions (zafu and zabuton)

Eye pillows and aromatherapy supplies

Experience the ZEN Zone

Join Workout Warehouse and access all zones